Littmus Lozenge Mother’s Day

Joy and Sorrow Mixed Together

I want to express that Mother’s Day is a day for mixed emotions—it is joy and sorrow mixed all into one—there is so much sweetness in painted handprints, ceramic planters made in STEM class, and descriptive All About My Mom worksheets, but for some—Mother’s Day brings a touch of sorrow.

This touch of sorrow is not a one size fits all—some have lost mothers, some long to be mothers and are in a season of waiting, some have lost children, some are estranged from their mothers, some mothers are estranged from their children, some are not the kind of mother they thought they would be, some are spiritual mothers who may have seen spiritual daughters go through a difficult season in their lives or walk away from the faith.

In the book, Because of Winn Dixie, Miss Franny Block is one of my favorite characters. This book is filled with many wonderful characters, Miss Franny Block is the town librarian. India Opal visits the library with her new dog Winn Dixie, and Miss Franny Block tells them elaborate stories.

One day, Miss Franny Block tells the story of the Littmus Lozenge. During the Civil War, her great-grandfather, Littmus W. Block, signed up to fight (even though he was only 14!). When the war was over, he returned home to find out that his home had been burned to the ground and his family had all died.

Littmus started walking, and eventually walked all the way to Florida. After experiencing such sorrow in his life, he decided he wanted to make something sweet. He invented a candy that he named the Littmus Lozenge, a special hard candy with a touch of sadness.

When you taste a Littmus Lozenge, you experience the sweet taste of strawberries and root beer, but then everyone tastes something that reminds them of sorrow in their life.

Littmus Lozenge Mother’s Day

For me, Mother’s Day is like a Littmus Lozenge. There is so much sweetness! I am in a sweet season of motherhood with my four school aged children, most days it is like the sweetness of strawberries and root beer—but because I lost my mother when I was fourteen, and we have lost two children to miscarriage, Mother’s Day always comes with a touch of sorrow.

Mother’s Day is joy and sorrow mixed all into one Littmus Lozenge—and I know I’m not alone in experiencing a Littmus Lozenge Mother’s Day—I know many feel both joy and sorrow on this second Sunday in May.

Transformed Joy and Sorrow

I believe faith in Christ transforms joy and sorrow—faith does not completely wipe out sorrow, but faith in Christ transforms sorrow. This transformation of sorrow is a slow process, but over time, faith sees joy and sorrow mixed together as a part of our journey on this side of heaven.

The faithful see sorrow as a reminder that life on this earth is just not the way it is supposed to be. This creates a longing for what is to come. Along the journey, there is pain, death, loss, and sorrow—but the faithful look not to what is seen, they long for what is unseen—eternal hope when all things will be renewed and restored. So we do not lose heart . . .  we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal (2 Corinthians 4:16,18).

The faithful draw closely to a God who can identify with sorrow and is near to those who are suffering. Surely he took up our pain and bore our suffering (Isaiah 53:4) The Lord is near to the brokenhearted (Psalm 34:18). 

Jesus tells us we will have tribulations and experience sorrow, but on the cross, Jesus overcame the permanent sting of pain, the faithful know remaining in Christ transforms our sorrow, He is our peace. I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world (John 16:33).

A Touch of Transformed Sorrow

There have been seasons when I let the sorrow of the Littmus Lozenge overshadow the sweet strawberry and root beer tastes in my life. It is important to feel sorrow, to weep, to grieve, and to mourn—but it is also important to not let sorrow overshadow joy. The Littmus Lozenge is filled with sweet and only has a touch of sorrow—and as a woman who has been changed by the gospel, that touch of sorrow should been seen rightly with the hope of God’s Greater Redemptive Story.

Touching on the sorrow keeps me wholehearted, reminding me of the love I had for my own mother. But touching on the sorrow should not steal away my joy. Both can exist together, but sorrow shouldn’t keep me from rejoicing in the love my own children will surround me with on Mother’s Day. I have experienced sorrow and that sorrow will forever linger, but I have received abundantly more than all I could ask for at the same time—which gives me great joy!

Mother’s Day is a Littmus Lozenge—sweet with a touch of transformed sorrow.

 

Threads of Grief

While my five-year old daughter sat over of a bowl of Lucky Charms,  I twisted her hair into pigtail buns and laced up her high-top sneakers for school. As I finished helping her, she asked me, “Mom, do you miss your mom?”

My mom will have been gone twenty-one years this week and my daughter’s simple and sweet words easily tugged on the threads of my grief. It was difficult for me to respond to her without feeling a heaviness in my chest and hot tears come to my eyes.

Part of me felt childish and emotionally weak to become so easily saddened over something that happened so long ago, I have lived more of my life without my mother than I lived with my mother. I felt the threads of lies in my story in that moment—threads of lies that whisper I have to grieve with a smile. Standing in front of my daughter over a bowl of Lucky Charms, I felt shame to express the brokenness I still felt in my heart.

“The memory of that moment is longer than the moment itself. Or perhaps, the memory of that moment has been stretched out and hangs onto everything about me. Each thread has been wrung out and revisited so many times like a stretched-out wool sweater left on a metal hanger to dry for much too long. That moment, less than a minute in time, and the memory, the pieces my brain has tucked and filed away, seem to have traveled around the world—through time and back again. The wrung-out and revisited threads stretch and weave into my story across years, seasons, places, and relationships.” —Slowly Unraveled

It amazes me how these lies are so easily tangled-up in my grief, the shame from my past so easily distorts my present state of Christ-confidence and shalom-peace.

Vows of self-protection as a young high school student still trickle into my present reactions as an adult. With intention, I have to discern when the threads of grief I feel in the present are tangled-up in my old patterns of fear, shame, and self-protection.

I all too easily forget the new freedom that is mine in the gospel. My threads of grief are being transformed by the Spirit that lives inside of me—behold, God makes all things new (Revelation 21:5).

In the gospel, when I mourn, I am comforted (Matthew 5:4). God is near to the broken-hearted and he binds up my wounds Psalm 147:3). Because of the new life I have in Christ, I am freed from the yoke of slavery of shame, fear, and self-protection. I can let the heaviness of my wounds, lies, and vows unravel away.

God gave us a spirit not of fear but of power and love and self-control (2 Timothy 1:7). There is power over fear and shame in the gospel.

This week as I fight to walk in the newness of life—a gospel that frees me from the lies that tangle-up my present threads of grief—I am fighting to remember that I am free to be childish and emotionally weak. I am free to be saddened when I feel the threads of grief.

As I little-by-little walk in transforming my grief, I desire to be intentional so I do not pass on a tangled-up gospel to my daughter. If I respond in the patterns I developed as a young high school student, I am still tangled-up in the old story.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect (Romans 12:2).”

The gospel gives me a new story to pass on and in this new story, God doesn’t require me to have it all together all of the time.

“I have so many personal requirements for how I believe I should live as a wife, mother and Christian, so many expectations that aren’t grounded in what God requires of me at all. All God requires is that when I am weak, His power is perfectly displayed. As I bravely walk in vulnerability, owning brokenness, and rejoicing over healing tears, God is slowly unraveling how I used to define strength, and I am learning to live as God defines strength.”—Slowly Unraveled

When I feel threads of grief over the every day moments of Lucky Charms, pigtail buns, and lacing up high-top sneakers—I want to pass on emotions that are deeply woven in the gospel—I don’t want to pass on the woundedness of my old self, I want my pain to be transformed—I want to pass on the freedom of the gospel to my sweet children in the every day. God really is making all things new.

There is Power in Sharing Your Story

Fifteen years ago, a friend shared a story with me. I was a college senior; from the outside I appeared “just fine,” but beneath the surface I was a tangled-up mess.

My resumé was polished: perfect grades, recommendations, and charity work, but inside I struggled with the pressure to be perfect and to impress a watching world.

I was twenty pounds underweight, daily dry-heaving from stress. I had attempted suicide and had no idea who I really was beyond what was on paper or what I thought the world wanted me to be.

I lost my mother to breast cancer when I was just fourteen. In my grief as a teenager, I struggled with rebellion, depression, and substance abuse—the opposite of the good girl I aspired to be in college, trying to atone for the missteps of my past. I was ashamed of who I once was; living with this shame caused me to hide the girl I had been.

For years I made every human effort to correct, overcome, and ignore the pain from my past. I believed forgetting what had happened to me in my small, Ohio hometown would give me the freedom to be a new person and start over. But untethering myself from who I was and where I came from—even with a shining new resumé—still left me longing for something more . . . living successfully in the present without accepting the dark places from my past left me feeling tangled-up and incomplete.

My friend shared his story, his struggles, and how God had changed his life through reading the Bible and trusting in Christ’s work on the cross.

I had never read the Bible for myself. In my personal religion based on my own experiences, I believed the way to heaven was to do the things I was doing: be a good girl, build a resumé, and contribute to charity—but I was exhausted and sick from trying to perform my way to heaven.

My friend’s vulnerability and trust in Christ stirred my heart. So, I began to read the Bible to discover who God is and what’s required for a relationship with Him.

As I read, I learned God doesn’t want people to build impressive resumés before they come to Him. I learned God died for me even when I was rebellious and wounded. The only requirement God has for me is to trust Him with my whole story—the dark and bright chapters.

“But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ — by grace you have been saved, this is not your own doing, it is the gift of God, so no one may boast”(Eph. 2:4,8).

This is the gospel—the good news—I cling to daily, moment-by-moment. God loves us so much, He sent Jesus to die for us when we were spiritually dead, to give us everlasting life.  It has nothing to do with what kind of life we live—Christ died for the good girl and the rebellious girl too.

Eighteen months after I believed, I found myself at seminary with my husband of six days. Three years after that, God called my husband to serve as youth pastor of a church near my hometown. By the time I was thirty, God gave us four children, and the next year God called my husband to be the lead pastor of the same church, just fourteen miles from the place I had been running from most of my adult life.

When I see the unique story God is writing for me within the greater picture of the entire gospel story, I see God called me back to the places I was running from so He could heal me. Healing is a slow unraveling of the old and a gradual embracing of the new. In every chapter of my story, God is redeeming me layer-by-layer, from lingering layers of wounds, lies, and shame, as I learn to trust Him.

God’s purpose is to reveal His goodness and glory. He is the author of every chapter of my story, which helps me see beauty in every chapter. God is slowly unraveling me from the old to wholly embrace the new creation He is making me to be in the gospel. I share my story, so you will know God is writing a beautiful, redemptive story for you too.

There is power in the unique story God is writing for you. I hope you will embrace the dark and bright chapters. He is redeeming us in each chapter. The more we open up and let others see our chapters, the more we see how God is redeeming the world.

Your unique story contains the power of the gospel.

Embrace it.

Tell it.

Write it out. You never know how God could use your story to stir the heart of someone else—and draw them to himself.

God is writing your story for a unique purpose, and there is power it.

Rachel Craddock is a graduate of Eastern Kentucky University (05’ B.A. Education) and a first-grade teacher at heart.

Rachel has been in the PCA since she became a Christian through the ministry of Campus Outreach during her time at Eastern Kentucky University. She has served in children’s, youth, and women’s ministries in the local churches she has attended over the years. Rachel currently serves as the Women’s Ministry Coordinator at North Cincinnati Community Church, is a writer and speaker, and serves as CDM’s Regional Advisor of Women’s Ministry to Mid America. She writes on her blog and speaks at women’s events and retreats out of a desire to encourage women in a relatable way to practically apply the gospel to their daily lives.

Slowly Unraveled: Changed from the Inside Out was written from a heart that desires men and women to embrace the freedom of the gospel as well as encourage others to cling closely to a daily lifestyle of repentance, faith, and obedience. The gospel doesn’t require perfection, but it does require relationship with a God who unravels the old and makes us new in the redemptive blood of Jesus.

When not busy serving in her community as a substitute teacher in the public schools or parenting her four fun children Ezra (10), Asher (8), Caleb (7), and Lydia Jane (5), Rachel enjoys reading, dark roast coffee, trail running, traveling, date nights, and blogging. She and her family are members of North Cincinnati Community Church in Mason, Ohio where her husband serves as lead pastor. You can stay connected with Rachel on Facebook, Twitter, Instagram, or right here on her blog, rachelcraddock.com.

Slowly Unraveled Launch Day Giveaways

My heart is so full. Slowly Unraveled has been a community project—and we are so close to the January 10th launch day. So many men and women have spoken into this book, edited this book, and contributed simply by being alongside me as I discovered power in the story God was and still  is writing for me in the gospel.

As I thought about Launch Day for Slowly Unraveled, I really wanted the launch to represent the book.

I wanted to collaborate with other women, introduce you to some amazing businesses, and create a women supporting women kind of launch event.

I’m going to lay out the whole launch party here on the blog—I like to communicate ahead of time so you all know what we are giving away and how you can win some of these amazing items.

The Facebook Live Launch Party will begin at 8pm Eastern Standard Time on Thursday, January 10th. I am predicting an hour and twenty minutes for the entire launch party—feel free to pop in as you are able—I will keep the contest open until 10:00pm.

First giveaway will be featured at 8:10 and from my friend Allison Brown. Allison has been in my discipleship group for three years, our girls are in school together and she is owner, creator, mom to four, and the momma-mastermind of Bellafesta. You can find her shop at http://bellafestacrafts.etsy.com/.

Allison is giving away any handmade dress from her shop—you choose the size 6m-6y.

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How you will be entered to win the prize from Bellafesta: you must like the post with the above picture on the Rachel Craddock, Author Page during the launch event, comment “I’m here” in the comments, and you must have clicked the “going” button on the launch day event. If you haven’t clicked “going” on the launch day event yet 👉🏻 go do it now so you’re all set.

Click here for the link to the Launch Event

Our second give away will be featured around 8:15 and from Abby Shuman. Abby is an ambassador for Plexus and she is donating a set of simple skincare from their new line Joyome. Abby has been connecting with me here on the blog, and she attends Tate’s Creek Presbyterian Church in Lexington, KY. My husband attended Tate’s Creek for many years while he lived in Lexington. Go Cats. You can connect with Abby and learn more about Plexus on Facebook.

How you can win the simple skincare set: Like the post with the above picture, comment with a hello greeting of your choice, and tell us where you are joining us from. Double entry if you post a selfie of where you are and who you are watching with.

The second giveaway will be around 8:20 and is from my friend Carie Smittle. Carie is a room mom alongside me in our daughters’ preschool classroom—and she is so wonderful. Carie is donating a lip kit from Lip Sense. It is the most popular Lip Kit, Bella which is a neutral color. She also included a sweet travel pouch and it’s decorated with a snowflake ornament. You can connect with Carie on Facebook at Ready, Set, Lips and Beauty by Carie Smittle.

How to win this Lip Kit: Like the post with the images above during the launch party and comment with your name and tag friend’s name—someone you’d like to read through this book this year. Both will be entered to win.

Our fourth giveaway will be around 8:25 and it is from my sorority sister, Brittney Hammons from Bumblebee Photography. Brittney takes all our family photos and did a beautiful job on my headshots last spring. This prize needs to go to someone in the Cincinnati/Northern Kentucky Area. Brittney is giving away a Mini Photography Session with digital images. You can connect with Brittney on her Bumblebee Photography Facebook Page.

 

How you can win a photo session: This is for a Cincinnati/Northern Kentucky winner only—Brittney is located in the Cincinnati area and this gift cannot ship. Like the post of the image above and comment with a picture of you or someone in you love wearing their favorite Ohio or Kentucky Team Gear.

Around 8:30 we will be giving away an item from another one of my sorority sisters, Megan Karr. Megan trained me how to be Kappa Delta Secretary, and I love her work over at CreateHappy Handmade. Megan is donating this beautiful, handmade mixed media sign with hand stamped letters and flowers, and hanging hardware on the back. The piece is 7×7. You can connect with Megan on instagram @createhappyhandmade.

How to be entered to win this sweet prize from CreateHappy Handmade: Show me your emojis. Like the post above during the launch party, and comment with the first six emojis in your recently used emoji library.

Around 8:35, I will introduce you to another Kappa Delta sister of mine, Kacy Massie. Kacy’s giveaway is for her two favorite products from WildTree! Rancher Steak Rub and Roasted Garlic Grapeseed Oil. These two products can be used on a variety of foods including all proteins and tons of vegetables. Wildtree is an organic food company that helps busy people get dinner on the table. Join Kacy on Facebook at Wildtree with Kacy Massie or check out her website at www.wildtree.com/kacymassie. 

How you can be entered to win the Wildtree Products above: Like the post of the image above on the Rachel Craddock, Author Page during the Launch Party and comment a funny GIF that shows your current cooking style.

Our seventh giveaway is from my favorite preschool teacher and Rodan and Fields woman, Courtney Ryan. Courtney has taught all my children their letters, sounds, and how use their words, not their hands, to get along with others—she also has saved my skin. I love Rodan and Fields Products, they have really changed the way I wash my face and I love my new skin. Product picture to come, but here are my before and afters. This stuff is magical.

How you can win this amazing and magical gift from Courtney: During the party I will post a picture of my dog, dressed in a costume. Like the post during the party on the Rachel Craddock, Author Page and comment with a caption for the photo. Best caption wins.

Around 8:45 we will be giving another Wildtree Product from my good friend Melissa Smith. Melissa and I go to church together and she has been a life-giving friend to me for many years. Wildtree provides all of your mealtime solutions when life can feel a little hectic. Do you find yourself running out the door to get to work, the gym, or your kids’ activities?  Wildtree Wellness Shakes provide convenient, on-the-go nutrition, anytime!

Melissa is  providing a 15-day supply of Wildtree Wellness Vanilla Balanced Meal Shake Mix. Great on its own or add some berries, banana or spinach for a yummy breakfast or lunch on the go! For more information and recipes go to www.wildtree.com/msmith

How you can win this Wildtree Wellness Shake Mix: During the launch party, like the post that includes a link to the PCA Bookstore site for Slowly Unraveled and share the link to the PCA Bookstore on your timeline.

Around 8:50, we will do a giveaway from Thirty-One Gifts. My friend Tammy Rosenfeldt is donating an Essential Storage Tote. I know Tammy though church too. It is so generous of her to donate this bag from Thirty-One. You can find Tammy on Facebook to connect with her about other Thirty-One Items or on her site here.

How to win this tote from Tammy: Like the post of the above image during the launch party on the Rachel Craddock, Author Page and post your favorite funny meme in the comments.

Around 8:55, my friend Ashley Goebel from Chasing Belle Creations is donating some beautiful earrings. I used to dance with Ashley on the Mystical Dancer’s Dance Team when I was a young girl. Ashley has remained a sweet friend, and I am always so encouraged by her faith. You can connect with Ashley on Facebook and Instagram at Chasingbellecreations or at her Etsy Shop: Chasing Belle Creations.

How to win these beautiful handmade earrings: Like the image above during the launch party on the Rachel Craddock, Author Page, then in the comments I want you to share the name of a breast cancer survivor who inspires you or someone you love who passed away while fighting against breast cancer. This will be encouraging to both Ashley and I, breast cancer has touch both of our stories.

Around 9:00 we will be giving away a monogram quarter zip from Couture Bébé Threads donated by my friend Brittany Beaver.

 

How you can win a monogramed quarter zip: Like the photo during the Launch Party on the Rachel Craddock, Author Page, comment “shared cover photo” and make the Rachel Craddock, Author Page Launch Party cover photo your cover photo until the end of the Launch Party.

Around 9:05 we will give our twelfth item for the evening. My friend Jennifer Habra has donated a Beer Bread Value Pack from Tastefully Simple. You can find out more about Tastefully Simple from Jennifer on Facebook.

 

How you can win the Beer Bread Value Pack: Like the post of the above image during the launch party on the Rachel Craddock, Author Page and comment why you are excited about the book!

Around 9:10 we will do a giveaway from CraftRoom Studio. My friend Allison Leland is one of the owners of this shop—they create art kits for your little ones to explore, experiment, and create! She is giving away a “Becoming and Artist” art kit. You can find CraftRoom Studio on Facebook and Instagram. Allison was an art teacher and now is a stay at home mom to two precious girls and a little boy on the way. She also is a football coach’s wife. She is an amazing creator and you will want to check out her shop.

How to win this item from Craft Room Studio: Like the post on the Rachel Craddock, Author Page with the above image during the Launch Party, and comment with a GIF or MEME that best captures your favorite exercise.

Finally, around 9:15 we will be giving away a prize I am so excited about. A  Bible from Hosanna Revival. I am so excited to partner with this business. I found this shop at a vintage market a few months ago and fell in LOVE. Her journals and Bibles are so beautiful. Images of the Bible we will be giving away are below.

How to win this Bible shipped right to your door by me: during the party, like the post with these images on the Rachel Craddock, Author Page during the launch party and send Rachel Craddock, Author a private message with your proof of purchase of Slowly Unraveled from the PCA Bookstore.

All participants must enter by liking on specific image posts during the launch party on the Rachel Craddock, Author Facebook Page. All posts will be live at 8pm eastern standard time and we will close the party at 10pm eastern standard time. All winners will be contacted directly in the post thread by 10:30pm eastern standard time.

Facebook and instagram have no affiliation with this Launch Party and are in no way responsible.

I hope you will join us for this amazing collaborative event as we celebrate the launch of Slowly Unraveled.

P.S. Pre-order Link for Slowly Unraveled is Live Today. If you pre-order the book you can go ahead and send me that proof of purchase to rachel_craddock@me.com or message me via Facebook on the Rachel Craddock, Author Page to be entered to win that beautiful Hosanna Revival Bible. This is the only giveaway I will begin accepting entries for!

Pre-Order Link Here

Goodbye Resolutions. Hello New Year, New Theme

Years ago I has a habit of making resolutions for the New Year. Usually it was a pretty good list. Clean up my language when frustration came my way, exercise more, read a certain amount of books, lose a certain number of pounds, and—break up with my obsession over melty cheese.

What I’ve learned is: I am super terrible at keeping a list of dos and don’ts and—it is super difficult to say goodbye to melty cheese.

What I know now:  making a list of dos and don’ts for The New Year is the least likely way to create lasting change or lasting results. Most of the items on my list above are surface level behaviors—what I was missing and the reason I failed year after year—was the fact that I wasn’t attacking my behaviors at the root. I wasn’t going down beneath the surface to ask the Lord to change the desires of my heart.

The Lord doesn’t want us to simply obey him at the surface level of our behaviors—the Lord wants our hearts! As the heart changes, the behaviors then change too.

Verses on the heart:

For where your treasure is—there your heart will be also (Matthew 6:21).

Trust in the Lord with all your heart and lean not on your own understanding (Proverbs 3:5).

Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23).

Search me Lord, and try me. Examine my heart (Psalm 26:2).

For the past few years I have focused on a heart-theme for the New Year instead of a list of do and don’t behaviors to cultivate a transformation of my heart—which then produces a natural change in behavior.

One theme a year. Just one—and let me give you a warning here—be careful what you ask for.

In 2018, my theme was trust. I wanted to trust the Lord with the things I cannot control. I am a control freak and a high anxiety person. So for this past year, I asked the Lord to grow me in trusting him.

As a control freak, I had a plan for what it would look like to trust the Lord in 2018. I was going to trust him in writing a book proposal and sending Slowly Unraveled out into the world; and I was going to trust him in leaving my four children for twelve days while I traveled with my husband to Croatia.

It was really hard to trust the Lord with those two things—but the Lord has provided more than I could ask or think (Ephesians 3:20).

What was more difficult, was the unplanned place where the Lord called me to a season where I needed to trust beyond my control. I didn’t plan on needing to trust the Lord in my double mastectomy journey this fall —which included an unplanned foot surgery for my husband as well—but looking back the Lord provided trust in these big things that were unplanned—and way outside of my control.

Looking back now, I can see the my surface level behaviors slowly changing because the desires of my heart have slowly changed. I am in no way a completely recovered control freak, there are many layers to my desires to control— but the journey is a slow unraveling of my tangled-up heart—and I am confident that 2018 taught me to trust the Lord in the hard things just a smidge more.

For 2019, my heart theme is faithfulness. All too often I have so many big ideas and big plans, I fail to be faithful in the small things. I have no idea what this will look like in 2019, but I am going to be intentional to live faithfully and look for ways I see God growing me in faithfulness—maybe he will grow me in the faithfulness of saying goodbye to melty cheese.

The Lord wants our hearts! I am going to trust him to change me from the inside out.

Here is a list of ideas for heart-themes for 2019—all from the fruit of the spirit verse in Galatians 5.

Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control.

I also recommend finding 2-3 verses from the Bible that go with your heart theme to commit to memory.

Happy New Year. May the Lord bless you and keep you; may his face shine upon you; may he show you his favor and give you his peace (Numbers 6:24-26).