Easy Freezer Meals

The name of my cooking game is efficiency. I cook for efficiency only.

If your looking for Martha Stewart caliber dinners or dinners that would impress your all-natural-eating-yogi neighbor, you will not find that here.

If you are looking for simple efficient ways to feed your family then welcome to my blog and I am excited to share my time and money saving ways of prepping and freezing dinners with you.

**A note about me: I am a stay at home mom with four kids, three boys ages 5, almost 4 and 2, and a 7 month old daughter. My kids are all little so my dinners may stretch a little farther than yours because my young children eat like they have like tummies. And my sweet husband… I never put anything in front of him that he does not in return tell me, “this is the best dinner I’ve ever had, thank you for making dinner.” He is very gracious husband.

I cook for mostly children so almost everything on here is kid tested and approved.

In this post you will find two different sets of recipes. A starter freezer meal recipe list and the mother-load of recipes.

The starter list contains mostly crock pot recipes with simple ingredients to just get your feet wet in the world of freezer meal cooking. I even have included a list of ingredients at the end of this post.

The mother-load recipe list is if you are a go getter, sleeves rolled up and game face on ready to bust out an entire day of productivity. You will be tired but at the end you will be thrilled with all you accomplished in one day!

I prefer to shop one day and cook the next so I am only focused on one thing at a time. I do not feel any shame in putting a movie on for my kids or sending them out with their dad so I can get my cooking done. I also sacrifice my beloved nap on cooking day. Like I said: game face.

You will need: 

Plenty of Ziplock Freezer Bags (I double bag everything)

Sharpie 

Aluminum Foil Pans (I’ve heard from a friend you can buy these in bulk at Sam’s Club)

Saran Wrap or Wax Paper

Aluminum Foil

Cutting Board and good knives

Empty Dishwasher (I like to clean as I go)

Empty trash can (I don’t have time to waste taking out the garbage)

Apron (Check out ckstitches on etsy for cute handmade aprons from a friend.)

For Freezer Space:

I don’t keep much in my freezer except my dinners, Eggos (my middle two sons love Eggos), Chicken Nuggets, Popsicles, Uncrustables and steam fresh vegetables.

I have a freezer that is a pull out freezer underneath my fridge. I ditch all the bulky packaging of the Eggos, Popsicles, Uncrustables and those are all loose or in ziplocks in the top two drawers of my freezer. This leaves the two deeper bottom cavities of the freezer strictly for meals. You can also stagger when you buy your freezer junk. If you know your cooking at the beginning of the month maybe wait until mid month to restock your chicken nuggets and corn dogs when you’ve depleted your dinner stash a little.

Also, do not forget to press all the air out of your ziplock bags.

For Planning:

I have a dry erase monthly calendar on my refrigerator where I plan out all our meals. I have also found it helpful to plan in iCalendar on my iPhone or iMac. Then your planning is saved electronically.

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For weekly planning I have an old picture frame on my counter which I have put cheery scrapbook paper inside and scrapbooking sticker letters. I write out what we are eating weekly in dry erase marker on the glass.

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I pull meals from the freezer two-three at a time the day before I need the first one and keep them in the fridge.

For Fun:

I like productive cooking with a friend. Someone needs to pack up their stuff in a cooler and someone needs to share their kitchen but it is fun being productive and kicking mom life butt when you’re doing it with someone else.

Please share your pictures with me of your freezer meal cooking productivity on Instagram @rachelann314 . We can all kick mom life butt together and celebrate all productivity.

Cheers to cooking for efficiency. Recipes found in the links below. 

The Starter Recipes

Starter Recipes Grocery List

The Mother-Load

Shopping List For Starter Freezer Meals

Proteins

12 Chicken Breasts (one large package of chicken breasts from Costco)
A package of pork tenderloin (costco)
5 lbs of hamburger
1 package of flank steaks

***i will cook 4 of the chicken breasts and 1 pound of the hamburger the night before

Other

  • Gallon Ziplock Freezer Bags (enough to double bag)
  • 4 large onions
  • Celery
  • Carrots
  • Breadcrumbs ***
  • 2Eggs
  • Minced Garlic
  • Large Container Chicken Broth
  • 1 can whole cranberry sauce
  • Orange juice
  • Sugar ***
  • Brown sugar ***
  • Cloves ***
  • Pepper ***
  • Chunky applesauce
  • BBQ sauce ***
  • Chili powder ***
  • Taco seasoning ***
  • 1 can diced tomatoes
  • 2 cans beef consumme
  • Frozen tortellini
  • Frozen green beans
  • Cumin ***
  • Frozen Corn
  • 1 can whole peeled tomatoes
  • 1 can enchilada sauce
  • 1 can chopped green chile peppers
  • Bay leaf ***
  • Cilantro
  • Ranch Dressing Mix (2)
  • Italian dressing mix (3)
  • Olive Oil***
  • Medium Red and Green Bell Pepper
  • Dijon Mustard***
  • Red Wine Vinegar***

***these things you may already have

The Mother-Load of Freezer Recipes

Freezer Meal Recipes- via WildTree Comfort Foods

Chipotle Lime Fajitas (2 dinners)

2 pounds chicken or steak, cut into strips
2 cups bell peppers (approx. 2-3 peppers), cut into slices
1 white onion, cut into slices
4 Tbsp Roasted Garlic GSO
2 Tbsp Fajita seasonings (Optional)
2 Tbsp Chipotle Lime Blend (3 Tbsp if not using Fajita Seasoning)

Italian “Medallions” (2 dinners- I toss this chicken with pasta and a white wine reduction sauce)

2 pounds chicken tenders
2-3 tsp Italian salad dressing blend
3 Tbsp Roasted Garlic Grapeseed Oil (or 4 Tbsp if not using lemon or basil pesto oil)
1 Tbsp Zesty Lemon OR Basil Pesto Grapeseed Oil (OR one more Tbsp Roasted Garlic Grapeseed oil)

Honey Balsamic Chicken Drumsticks (1 dinner)

10-12 Chicken drumsticks (or 6 chicken breasts) (I de-skin my drumsticks)
½ cup European Dipping Oil- Mediterranean Balsamic
½ cup honey
½ cup brown sugar
¼ cup soy sauce

Crockpot Chipotle Lime Chicken (2 dinners)

1 cup onion, sliced
1 cup celery, diced
1 cup carrot, diced
1 1/2 – 2 pounds chicken thighs (or other chicken)
2-4 Tbsp Wildtree Chipotle Lime Rub
1/4 cup lime juice (juice of 2 limes)
1-15 ounce can tomato sauce

Adobo Chicken (1 dinner)

1 Tbsp Wildtree Adobo Seasoning Blend
1 Tbsp red wine vinegar
1 Tbsp brown sugar
2 Tbsp Wildtree Garlic Grapeseed Oil
2 pounds mixed chicken pieces (breasts, thighs and legs)

Mozzarella and Tomato Chicken Pasta (2 dinners)

1 ½ – 2 pounds chicken breasts, cubed
4 tsp Wildtree Smoked Mozzarella & Tomato Blend
3 Tbsp Wildtree Roasted Garlic Grapeseed Oil (or your choice of GS oil)
1 tsp Rancher Steak Rub (or more to taste)


Freezer Mac and Cheese (2 dinners but I do two of these making 4 dinners)

via rachaelray.com

INGREDIENTS

  • 1 pound cavatappi pasta, or any shape you like
  • Salt and freshly ground black pepper
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 3 cups milk
  • 3 cups NY aged sharp cheddar (12 ounces), grated
Serves 4-6

PREPARATION

Pre-heat broiler to high or oven to 400°F.

Place a large pot of water over high heat and bring it up to a boil to cook the pasta. Once at a boil, add some salt and the pasta, and cook just shy of al dente, according to package directions.

While the pasta is cooking, heat a medium-size skillet over medium heat and add the butter. When the butter melts, add the flour and cook about a minute. Whisk in the milk, season with salt and ground black pepper, and bring up to a bubble. Turn the burner off and stir in the cheese in a figure-eight motion until it’s all melted.

When the pasta is done, drain it well and combine with sauce. Pour into baking dish and place under the broiler in or the oven to brown the cheese and enjoy.

Leftover idea!

Make a double batch, pour the pasta into a baking dish and stir in your favorite mix in. Let it stand on the counter until cooled, then wrap in plastic wrap and pop in the freezer. When you’re ready to eat it, it can go straight from the freezer into in a 400ºF oven. Cook for 1 hour, covered with foil, the take the foil off and bake for another 15-20 minutes to brown the top.

Baked Ziti (I double this making 4 meals)

via thepioneerwoman.com

2 Tablespoons Olive Oil
3 cloves Garlic, Minced
1 whole Large Onion, Diced
1 pound Italian Sausage
1 pound Ground Beef
1 can (28 Oz. Size) Whole Tomatoes, With Juice
2 cans (14.5 Ounce) Tomato Sauce Or Marinara Sauce
2 teaspoons Italian Seasoning
1/2 teaspoon Red Pepper Flakes
Salt And Pepper, to taste
16 ounces, weight Ziti Or Mostaciolli, Cooked Until Not Quite Al Dente
1 tub (15 Oz. Size) Whole Milk Ricotta Cheese
1-1/2 pound Mozzarella Cheese, Grated
1/2 cup Grated Parmesan Cheese
1 whole Egg
Fresh Minced Parsley
Preparation Instructions
Heat olive oil in a pot over medium heat. Add onions and garlic and saute for several minutes, or until starting to soften. Add Italian sausage and ground beef and cook until browned. Drain off fat, leaving a bit behind for flavor and moisture.
Add tomatoes, tomato juice, salt, pepper, Italian seasoning, and red pepper flakes. Stir and simmer for 25 to 30 minutes. After that time, remove 3 to 4 cups of the sauce to a different bowl to cool down.
Preheat oven to 375 degrees.
In a separate bowl, mix together the ricotta cheese, 2 cups of the grated mozzarella, Parmesan, egg, and salt and pepper. Stir together just a couple of times (do not mix completely).
Drain the pasta and rinse under cool water to stop the cooking and cool it down. Pour it into the bowl with the cheese mixture and toss to slightly combine (there should still be large lumps.) Add the cooled meat sauce and toss to combine.
Add half the coated pasta to a large casserole dish or lasagna dish. Spoon half of the remaining sauce over the top, then top with half the remaining mozzarella cheese. Repeat with another layer of the coated pasta, the sauce, and the mozzarella.
Bake for 20 minutes, or until bubbling. Remove from oven and let stand 5 minutes before serving.

Ranch Salmon for the Grill (2 dinners)


I buy one large salmon fillet from Costco and cut it into two pieces.

I season both sides with a ranch packet, olive oil and 2 tablespoons of ranch dressing. 

Thaw and grill

 

 

Starter Freezer Meals

The Starter List = 17 Dinners


Smoked Mozzarella and Tomato Meatloaf (2 nights of dinner) 

Everything goes in ziplock. Double bag and label with sharpie. 

1 pound lean ground beef
1 pound lean ground turkey (I skipped this and doubled the beef)
1 sleeve low-sodium saltine crackers, crushed (I used breadcrumbs)
2 eggs, beaten
1 med yellow onion, diced
1 clove garlic, minced (or 1-2 tsp Garlic Galore blend)
1 tsp black pepper
4 Tbsp Wildtree Smoked Mozzarella and Tomato Blend or (you can use a package of Italian Dressing)

I will thaw this in the fridge and cook in the crockpot on low for 5-6 hours then top with ketchup for the last 30 minutes.

 

The Best Burgers EVER! (I divide and put into two separate bags making 2 dinners)

 Everything goes in ziplock. Double bag and label with sharpie. 

2 pounds ground beef
1 tsp Wildtree Chipotle Lime Rub (OR 1 tsp Cajun Seasoning)
1 tsp Wildtree Rancher Steak Rub & Seasoning or substitute Ranch Dressing Dry Seasoning package

I will thaw in the fridge and then patty the burgers and cook in the skillet. Last month I made these sliders with bacon and muenster cheese on top. Delicious.


Easy Crock Pot pulled Pork (I divide and put into two separate bags making 2 dinners)

Everything goes in ziplock. Double bag and label with sharpie. 

5-6 lb pork roast (boneless or bone in, either works!)
2 onions, thinly sliced
3 cloves garlic, minced
2 cups broth (beef, chicken, or vegetable)
salt & pepper

Cook on high for 6-8 hours, or until it’s falling apart and easy to shred. Enjoy!
**If you are freezing this recipe, just dump all the ingredients into the freezer bag and freeze. Allow to thaw overnight in the fridge, then just dump in the crockpot and cook 🙂

http://www.whoneedsacape.com

 

Cranberry Pork Tenderloin (2 dinners)

Everything goes in ziplock. Double bag and label with sharpie. 

1 pork tenderloin (1 pound)
1 can (14 ounces) whole-berry cranberry sauce
1/2 cup orange juice
1/4 cup sugar
1 tablespoon brown sugar
1 teaspoon ground mustard
1/4 to 1/2 teaspoon ground cloves

Sear tenderloin on all sides in a hot skillet. Then bake 45 minutes at 375.

http://www.tasteofhome.com

 

Applesauce Barbeque Chicken

 Everything goes in ziplock. Double bag and label with sharpie. 

4 boneless skinless chicken breasts
1/2 t ground pepper
2/3 cup chunky applesauce
2/3 cup BBQ sauce (I used Brown Sugar/Hickory)
2 T brown sugar
1 t chili powder

Thaw
Bake 375 for 30-40 minutes Serves 4.
http://www.whoneedsacape.com

 

Chicken Tacos (2 dinners)

Everything goes in ziplock. Double bag and label with sharpie. 

3 Boneless skinless chicken breasts
1/4 cup taco seasoning

Dump into crockpot frozen
Add 1 cup water
Cook on high 4 hours

 

Beef Tortellini Soup (2 dinners) 

 Everything except tortellini and green beans goes in ziplock. Double bag and label with sharpie. 

http://www.bettycrocker.com/recipes/slow-cooker-beef-tortellini-soup/f09fea6a-6916-4cf2-ac97-b494c1832bd6

1lb cooked ground beef
1large onion, chopped (3/4 cup)
1large carrot, chopped (3/4 cup)
1medium stalk celery, chopped (1/2 cup)
2cloves garlic, finely chopped
1teaspoons sugar
1can (14.5 oz) diced tomatoes, undrained
2cans (10 1/2 oz each) condensed beef consommé
1teaspoon dried basil leaves
2cups frozen cheese-filled tortellini
1cup Green Giant® Valley Fresh Steamers™ frozen cut green beans

Thaw. Place everything in the crockpot on low for 8 hours. The last 30 minutes add cheese filled tortellini and green beans.


Chicken Tortilla Soup (2 dinners)

Everything with the exception of corn tortillas and vegetable oil goes in ziplock. Double bag and label with sharpie. 

1 pound shredded, cooked chicken

1 (15 ounce) can whole peeled tomatoes,
mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile
peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable oil

DIRECTIONS:
1. Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

via allrecipes.com

Italian Marinated Flank Steak (I buy a package at Costco of two flank steaks and divide into two bags)

2 Tbsp Wildtree Italian Salad Dressing Mix (or Italian dressing mix)
1/4 cup red wine vinegar
2-3 Tbsp Wildtree Roasted Garlic Grapeseed Oil (or olive oil)
1 tsp Dijon mustard
1 pound beef flank steak
1 medium red bell pepper, sliced into thin strips
1 medium green bell pepper, sliced into thin strips
1 large yellow onion, sliced into thin strips